Stress

I am a person that gets stressed out, pretty easily actually. And it really does crazy things to your body! I've started to learn that when I get stressed out I have to redirect that some place else or it will drive me crazy. Especially with in this last week, between, work, personal life, finances, etc. I've been pretty stressed out. So I've been going to the gym, and as much as I never thought I'd say I like going to the gym, I actually do. When I put those ear phones in and put on some pump up music, I just want to run until all the stress is gone.

Obviously, it doesn't take it all away, but for those minutes or hours I'm working out, I feel good and the stress is gone. I sat in the sauna after my work out today and it was a great place to clear my mind, if only for a few minutes.

I'm trying to find other ways to "de-stress" as well so if you have any suggestions, I would love to hear them! :)